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Fitness Anywhere: Make your body your machine.

Will Walking Help Me Lose Weight?

Many people ask this question.  Let me state a few things up front.  If all you can do is walk because you have a physical limitation that prevents you from running then, yes, by all means walk.  No one has ever gained weight becaue they walked.  They gained weight because they ate [...]

Why We Have An Obese Nation

Huntington, WV – Sickest City in the U.S.

I heard on my way into work this morning that that Center for Disease Control (CDC) came out with its list of the most unhealthiest cities in the U.S. Much to its dismay, the cit of Huntington, WV topped the list. The CDC estimated that [...]

Review of Strip That Fat Program

Strip That Fat is a solid weight loss program. The stated goal of the program is to lose 14 pounds in 14 days. Now I am not a general fan of programs that are mostly diet oriented that state that they are going to enable you to lose 1 pound per day. [...]

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