2009 January | Burn Calories and Lose Weight - Part 2

What To Do When Weight Loss Plateaus

When you are attempting to lose weight you will hit the the dreaded plateau. You know what I am talking about. Everything seems to be working so well. You are burning calories and losing weight. Your exercise program and diet is working. Success is yours. And [...]

The Key to Losing Weight: Discipline

Not long ago the media was abuzz with the news that Oprah was tired of the diet struggle and had decided to pack it in. It wasn’t quite termed that way however. I think that it was presented that Oprah had come to grips with her body and had accepted herself as she [...]

Basal Metabolic Rate – Key to Burning Calories and Losing Weight

What is basal metabolic rate? Well to put it simply, basal metabolic rate (BMR) is the calories that you burn by being alive. If you spent the entire day in bed this would be the number of calories that you would burn.

BMR is different for each individual based on a variety [...]