Archive for February, 2009
Incidental Exercise – Burning Calories at Work is Easy
Written by success on Saturday, February 28, 2009 | No Comments
Categories: Uncategorized Tags: Burning Calories, Burns, Fit, Little Bit, Lunch, Lunchtime, Taxi, Yoga Class
Kareene Koh asked:
Most people assume that if they cannot fit structured exercise such the gym, a run or a yoga class into their routine, then they have to miss out. And I think most of us would agree that work is typically the prohibitive factor. So to help you get a little bit of exercise, even when you are at work, I thought I would give you some practical ideas for incorporating incidental exercise into your working day.
Incidental exercise describes the total amount of movement you do in your day that burns energy. Essentially, each day we are all using up calories through short bursts of activity that are part of our regular routine. Incidental exercise can be a great way to increase the amount of exercise that you do on a regular basis, especially if you are struggling to fit in your recommended thirty minutes per day.
1. Go for a walk
Finding reasons to go for a walk is a great way to increase your incidental exercise. There are lots of ways to do this such as:
• Change your daily commute to incorporate a walk at the start or the end
• Take a walk at lunchtime to get your lunch rather than opting for the closest option
• Use a printer or photocopier that is further from your desk
• Walk to meetings rather than taking a taxi
All these things essentially increase the number of steps that you take during your normal routine to help increase your incidental exercise. Why don’t you take a moment to think about some simple things you can do that would get you walking during the day?
2. Take the stairs
The fire stairs don’t just need to be for an emergency, they can be a way to increase your exercise each day. You could for example try taking them to meetings instead of the lift or start using the toilet upstairs. It may sound silly but I guarantee you that after climbing a few flights of stairs, you will start to feel like you have done a bit of a workout.
3. Make face to face contact
Phones and emails have completely changed the way that we contact people around our office. Have you ever found yourself calling someone who sits within a few metres of you? Do you call out across the office because you could not be bothered walking ten metres?
Next time you have the urge to do this, get up and go visit the person you need to speak to face to face. Not only is this a great way to increase your incidental exercise but you may find that people are more responsive to your requests because you made the effort to visit them.
These are just a few ideas for you to think about. There are plenty of opportunities for incidental exercise in everyone’s day; all you need to do is look for them! This is a really simple way to stay healthy that is both time and cost effective. Incidental exercise may not give you the same kick as your regular workout but it certainly won’t hurt either. Good luck with your new incidental working day!
Burn Calories
Most people assume that if they cannot fit structured exercise such the gym, a run or a yoga class into their routine, then they have to miss out. And I think most of us would agree that work is typically the prohibitive factor. So to help you get a little bit of exercise, even when you are at work, I thought I would give you some practical ideas for incorporating incidental exercise into your working day.
Incidental exercise describes the total amount of movement you do in your day that burns energy. Essentially, each day we are all using up calories through short bursts of activity that are part of our regular routine. Incidental exercise can be a great way to increase the amount of exercise that you do on a regular basis, especially if you are struggling to fit in your recommended thirty minutes per day.
1. Go for a walk
Finding reasons to go for a walk is a great way to increase your incidental exercise. There are lots of ways to do this such as:
• Change your daily commute to incorporate a walk at the start or the end
• Take a walk at lunchtime to get your lunch rather than opting for the closest option
• Use a printer or photocopier that is further from your desk
• Walk to meetings rather than taking a taxi
All these things essentially increase the number of steps that you take during your normal routine to help increase your incidental exercise. Why don’t you take a moment to think about some simple things you can do that would get you walking during the day?
2. Take the stairs
The fire stairs don’t just need to be for an emergency, they can be a way to increase your exercise each day. You could for example try taking them to meetings instead of the lift or start using the toilet upstairs. It may sound silly but I guarantee you that after climbing a few flights of stairs, you will start to feel like you have done a bit of a workout.
3. Make face to face contact
Phones and emails have completely changed the way that we contact people around our office. Have you ever found yourself calling someone who sits within a few metres of you? Do you call out across the office because you could not be bothered walking ten metres?
Next time you have the urge to do this, get up and go visit the person you need to speak to face to face. Not only is this a great way to increase your incidental exercise but you may find that people are more responsive to your requests because you made the effort to visit them.
These are just a few ideas for you to think about. There are plenty of opportunities for incidental exercise in everyone’s day; all you need to do is look for them! This is a really simple way to stay healthy that is both time and cost effective. Incidental exercise may not give you the same kick as your regular workout but it certainly won’t hurt either. Good luck with your new incidental working day!
Burn Calories
Which Nutrient not Only Burns Calories, But Has You Looking **** in Your Little Mini Skirt
Written by success on Friday, February 27, 2009 | No Comments
Categories: Uncategorized Tags: Blood Sugar, burn calories, Burns, Energy Calories, Fluctuations, Mini Skirt, Nutritious Meals, Sexy Skirt
Jayson Hunter asked:
a nutrient out there that not only burns more calories than the other nutrients, but it also causes you to eat less overall calories. This one nutrient is superior to other nutrients when it comes to fat burning and getting you into that mini skirt.
Which nutrient is so powerful that it can burn calories and have you eating less calories all while getting you closer to looking **** in your little mini skirt?
The nutrient that can do all of this is protein.
To digest and utilize protein your body requires a energy (calories) to complete this task. This means your metabolism has to increase even more to sustain the energy demands. The result is more calories burned and more fat lost. What you may not know is that every time you eat your body requires calories to be used so that it can carry out the process of digesting your food. It also speeds up your metabolism when it is doing this because it is working harder than it was before.
To take advantage of this you need to incorporate some lean protein into 4-6 small, nutritious meals per day. The importance of adding protein is twofold. First, protein is a great nutrient that helps provide fullness and satiety. When you eat protein your body feels fuller longer, which means you won’t be hungry again in 30 minutes and looking for more food. Unlike carbohydrates which digest very fast and cause quick spikes and drops in your blood sugar, which then triggers that hunger again. Lean protein will help with minimizing those frequent cravings and fluctuations in your blood sugars, which will definitely sabotage your mini skirt goals. You will no longer have that hunger urge you get between meals or risk splurging or overeating.
Second, protein has what is called a high thermic effect of food. As a result your body requires and demands more calories to be used in digesting protein than it does for carbohydrates and fat. Protein requires almost 4 times the amount of calories for digestion as does carbohydrates or fat. This means that if you eat 100 calories worth of protein it will cost your body almost 27 calories to digest and utilize for a net calorie consumption of roughly 75 calories. Carbohydrates and fat only require 4-7 calories to digest 100 calories of carbs or fat. This is another way to speed up your metabolism and burn more calories throughout the day. When you add up the number of times you eat lean protein throughout the day and the quantity you will be fueling that mini skirt metabolism.
So if you want to look **** in your mini skirt or just simply fit into your mini skirt incorporating more lean protein into each meal will have you reaching your mini skirt goals in no time.
Burn Fat
a nutrient out there that not only burns more calories than the other nutrients, but it also causes you to eat less overall calories. This one nutrient is superior to other nutrients when it comes to fat burning and getting you into that mini skirt.
Which nutrient is so powerful that it can burn calories and have you eating less calories all while getting you closer to looking **** in your little mini skirt?
The nutrient that can do all of this is protein.
To digest and utilize protein your body requires a energy (calories) to complete this task. This means your metabolism has to increase even more to sustain the energy demands. The result is more calories burned and more fat lost. What you may not know is that every time you eat your body requires calories to be used so that it can carry out the process of digesting your food. It also speeds up your metabolism when it is doing this because it is working harder than it was before.
To take advantage of this you need to incorporate some lean protein into 4-6 small, nutritious meals per day. The importance of adding protein is twofold. First, protein is a great nutrient that helps provide fullness and satiety. When you eat protein your body feels fuller longer, which means you won’t be hungry again in 30 minutes and looking for more food. Unlike carbohydrates which digest very fast and cause quick spikes and drops in your blood sugar, which then triggers that hunger again. Lean protein will help with minimizing those frequent cravings and fluctuations in your blood sugars, which will definitely sabotage your mini skirt goals. You will no longer have that hunger urge you get between meals or risk splurging or overeating.
Second, protein has what is called a high thermic effect of food. As a result your body requires and demands more calories to be used in digesting protein than it does for carbohydrates and fat. Protein requires almost 4 times the amount of calories for digestion as does carbohydrates or fat. This means that if you eat 100 calories worth of protein it will cost your body almost 27 calories to digest and utilize for a net calorie consumption of roughly 75 calories. Carbohydrates and fat only require 4-7 calories to digest 100 calories of carbs or fat. This is another way to speed up your metabolism and burn more calories throughout the day. When you add up the number of times you eat lean protein throughout the day and the quantity you will be fueling that mini skirt metabolism.
So if you want to look **** in your mini skirt or just simply fit into your mini skirt incorporating more lean protein into each meal will have you reaching your mini skirt goals in no time.
Burn Fat
Keep Moving, Burn Calories
Written by success on Thursday, February 26, 2009 | 4 Comments
Categories: Uncategorized Tags: Burning Calories, Certified Personal Trainer, Christopher Wharton, Daily Basis, Impact Aerobics, Kitchen Floor, Magic Word, Speeding Up Your Metabolism
Sharon Bell asked:
Is there a magic word or a phrase to help you lose weight and burn calories? Yes, there is – keep moving.
“The more time spent exercising and the more vigorous the exercise, the more calories will be burned,” said Dr. Christopher Wharton, a certified personal trainer and researcher with the Rudd Center for Food Policy and Obesity at Yale University.
You can always choose from a variety of exercises to start burning calories immediately. The gym is a good place to do this. Do a 30-minute jog or participate in a 40-minute low-impact aerobics class. Twenty-six minutes of circuit training is another option. Show some leg power and walk fast for 52 minutes. Hog the ski machine for 22 minutes or row vigorously on the machine for 25 minutes. Using the exercise bike for 20 minutes is also one way to reduce calories.
Burning calories doesn’t mean that you have to do it on your own. There are a lot of things you can do with your partner or friends. Book a badminton court for 45 minutes and persuade a friend to have a game with you. Have a laugh with your partner and learn ballroom dancing for an hour and 10 minutes or get together with friends and go ice skating for 40 minutes. Even at night you can burn calories by clubbing with your friends and dancing for at least 35 minutes.
Your home can also be the source of a calorie-burning routine. Rearrange your bedroom and lug heavy furniture around for just 35 minutes. Scrape off that wallpaper you’ve always hated for 45 minutes and spruce up your front room and paint the walls for 45 minutes. Now it’s time to scrub your kitchen floor for 40 minutes and tidy up your garden for 42 minutes.
There are many ways to burn calories on a daily basis. You don’t have to do these exercises and chores all at once. Do one everyday and you’re on your way to a slim and healthy body. Zyroxin can also help you burn calories by speeding up your metabolism safely and effectively without the jittery side effects associated with ephedrine-based diet supplements. Zyroxin helps maximize weight loss through its unique thermogenic or fat-burning mechanism. Check out www.zyroxin.com to burn fat while at rest, work or play.
Weight Loss
Is there a magic word or a phrase to help you lose weight and burn calories? Yes, there is – keep moving.
“The more time spent exercising and the more vigorous the exercise, the more calories will be burned,” said Dr. Christopher Wharton, a certified personal trainer and researcher with the Rudd Center for Food Policy and Obesity at Yale University.
You can always choose from a variety of exercises to start burning calories immediately. The gym is a good place to do this. Do a 30-minute jog or participate in a 40-minute low-impact aerobics class. Twenty-six minutes of circuit training is another option. Show some leg power and walk fast for 52 minutes. Hog the ski machine for 22 minutes or row vigorously on the machine for 25 minutes. Using the exercise bike for 20 minutes is also one way to reduce calories.
Burning calories doesn’t mean that you have to do it on your own. There are a lot of things you can do with your partner or friends. Book a badminton court for 45 minutes and persuade a friend to have a game with you. Have a laugh with your partner and learn ballroom dancing for an hour and 10 minutes or get together with friends and go ice skating for 40 minutes. Even at night you can burn calories by clubbing with your friends and dancing for at least 35 minutes.
Your home can also be the source of a calorie-burning routine. Rearrange your bedroom and lug heavy furniture around for just 35 minutes. Scrape off that wallpaper you’ve always hated for 45 minutes and spruce up your front room and paint the walls for 45 minutes. Now it’s time to scrub your kitchen floor for 40 minutes and tidy up your garden for 42 minutes.
There are many ways to burn calories on a daily basis. You don’t have to do these exercises and chores all at once. Do one everyday and you’re on your way to a slim and healthy body. Zyroxin can also help you burn calories by speeding up your metabolism safely and effectively without the jittery side effects associated with ephedrine-based diet supplements. Zyroxin helps maximize weight loss through its unique thermogenic or fat-burning mechanism. Check out www.zyroxin.com to burn fat while at rest, work or play.
Weight Loss