2009 February | Burn Calories and Lose Weight

Incidental Exercise – Burning Calories at Work is Easy

Kareene Koh asked: Most people assume that if they cannot fit structured exercise such the gym, a run or a yoga class into their routine, then they have to miss out. And I think most of us would agree that work is typically the prohibitive factor. So to help you get a [...]

Which Nutrient not Only Burns Calories, But Has You Looking **** in Your Little Mini Skirt

Jayson Hunter asked: a nutrient out there that not only burns more calories than the other nutrients, but it also causes you to eat less overall calories. This one nutrient is superior to other nutrients when it comes to fat burning and getting you into that mini skirt.Which nutrient is so powerful that it can [...]

Keep Moving, Burn Calories

Sharon Bell asked: Is there a magic word or a phrase to help you lose weight and burn calories? Yes, there is – keep moving.“The more time spent exercising and the more vigorous the exercise, the more calories will be burned,” said Dr. Christopher Wharton, a certified personal trainer and researcher with the Rudd Center [...]