2009 February | Burn Calories and Lose Weight - Part 2

What are the Best Fat Burning Exercises?

Gen Wright asked: eeking answers to what are the best fat burning exercises? If you are like many people you may be confused as to which exercises burn fat more effectively. After all there are many different articles and experts that have different answers or secrets to burn fat.Some will tell you [...]

Burning Calories Is Essential to Weight Loss

Dallas Dougan asked: If you are having difficulty losing the excess poundage, then take comfort in the fact that you are not alone. Millions of men and women the world over are also struggling to lose the unwanted fat. There are many factors that contribute to weight problems and they vary among individuals. Having said [...]

Weight Loss Strategies – Burn More Calories

Kalvin C. Chinyere, M.D. asked: In order to lose weight, you must eat fewer calories than you burn or burn more calories than you eat. You could simply do this by eating fewer calories. However, in order to accelerate or maintain your weight loss, you should also burn more calories.Your body burns calories with three [...]