Archive for February, 2009
The Fastest Way to Lose Weight
Written by success on Friday, February 20, 2009 | 1 Comment
Categories: Uncategorized Tags: burn calories, Carbs, Comfort Food, Healthy Breakfast, Realistic Expectation, Unwanted Pounds
Sue Baker asked:
It seems almost too simple, but the fastest way to lose weight is to use some common sense and good judgment in your eating and lifestyle choices.
When some people decide they need to lose weight fast, the first thing that they do is try to skip meals. Missing meals, particularly breakfast, is one of the worst things you can do when trying to shed pounds. If you miss the first meal of the day, you will feel ravenous for the rest of the day and will go to your comfort food (or foods!) to satisfy your hunger—bad mistake. A solid, healthy breakfast will actually help you keep your diet on the right path.
The next thing is to consider what a realistic expectation is. Can you lose 10 pounds in one week? Of course not and you shouldn’t try. Experts recommend that you should lose no more than 3 pounds a week even when on the fast track to weight loss.
Exercise is critical in your quest in finding the fastest way to lose weight. Even simply taking a 20 to 30 minute walk every day will help to burn calories and to tone your muscles.
Making sure that the calories you take in are from healthy foods is another important factor. Incorporating more fruits, veggies, whole grains, fat-free selections of dairy products, and lean meats, poultry, and fish while eating less saturated fats, trans fats, salt, and sugars is very important when you are going for weight loss.
When determined to find the fastest way to lose weight it is important to remember that calories do count so watch your portions. Although getting the proper amount of proteins, carbs, and yes—even fats, is essential to a healthy diet, cutting back on the amount of calories you have been consuming will surely help you drop those unwanted pounds.
Do you want to learn more about the fastest way to lose weight? You can do it!
Running to Lose Weight
Written by success on Thursday, February 19, 2009 | No Comments
Categories: Uncategorized Tags: Carbohydrates, dieting, Different Ways, exercise, Favorite Music, Ipod, Pairs, Protein, Recommended Ranges, running, Workouts
Many Americans turn to running to lose weight. Some find that it relaxes them clearing away the days stress and allowing them to think clearly. Others like the fact that it’s done outdoors and can be done anytime. Whatever the reason running is a great way to lose weight.
Sometimes people start running to lose weight and give up because it wasn’t effective enough or it was boring. It is important to follow certain guidelines in order to make your workout both fun and effective.
To start you should make sure that you have the right equipment before you begin. This means that you need to dress appropriately. Dress in layers that give you ventilation but make sure that you aren’t going to get too hot or cold.
Shoes are also essential pieces of equipment when running to lose weight. If you aren’t wearing the right pair of shoes chances are your running experience is going to be a poor one. Try to find a pair of shoes that are specifically for running and feel comfortable. If you can afford it, it’s a good idea to buy two to three pairs of shoes and alternate them.
It is essential to most people’s success to make running to lose weight a fun experience. This can be done a few different ways. You can always bring along an iPod or mp3 player so that you can listen to your favorite music, many find upbeat music more motivating.
Another way to make your exercise more fun is to take different routes. Instead of following the same path everyday explore your neighborhood. Take a different turn everyday you may be surprised how many things you never noticed before.
Running to lose weight is a great start to getting healthy and fit but any exercise program works better when combined with a healthy well balance diet. You should make sure to eat small meals high in carbohydrates and protein about half an hour before starting out on your run.
You should try to keep your calorie intake within the healthy recommended ranges. Doing this is relatively easy once you are used to eating a healthy well balance diet full of fruits, veggies, and lean protein.
Running to lose weight can be a great way to exercise if you follow certain guidelines. Make sure that you have the right equipment and are eating healthy. Above all else make it fun. The chances of success are much greater if you make it fun.
Why Cardio Exercises May not be Helping You Lose Weight
Written by success on Thursday, February 19, 2009 | No Comments
Categories: Uncategorized Tags: Burning Zone, Burns, Calories Burning, Cardio Exercise, Exercise To Lose Weight, Fasting, Weight Exercises, Workouts
If you are like many people who use cardio exercise equipment at home or at the gym, you have seen the settings on the machine that display the fat burning zone. You probably have targeted the length and intensity of your exercise to stay within this zone so you can lose weight quickly.
Typically, what this fat burning zone does is keep the intensity of your exercise in a zone that is fairly easy to maintain vs the other settings. This is because the fat burning zone is setup for people to exercise slower and less intense than is possible as this burns more fat. Some of the best fitness and exercise experts agree with this.
Now, that isn’t to say there isn’t merit in that, but using it as a hard and fast rule when picking the best exercise to lose weight quickly could have a negative impact on your weight loss goals. Too many people get caught up in the fat burning zone as they believe that in order to lose weight what they need and want to lose is fat, and only fat.
Instead you should be focusing on the total number of calories you are burning. If you burn enough calories with the right type of exercises and workouts, you are almost guaranteed to be burning more than enough fat.
You need to find exercises that push your limits but do not overtax you. The best exercises are the ones that you are able to do but find that they tire you out.