Archive for October, 2009

If you’re trying to lose weight, cardio is your best friend. Types of workouts that get your heart rate up such as running, biking, and using a cardio machine are the way to burn calories and reduce your percentage of body fat. Another fact to point out is that the faster you move, the more calories you’ll burn. I’m not suggesting that you have to sprint through your entire workout — increasing your pace even a small amount will make a difference. Here are two ways to increase your speed when doing cardio.

1. Add intervals. After warming up, move at your usual pace for one minute, then increase your speed for one minute, then return to your usual pace for a minute. Repeat this sequence for 30 minutes, and then cool down. Need a plan to follow? Here are some interval workouts for all types of cardio workouts. Remember, interval training is proven to reduce belly fat.
2. Increase your overall pace just sightly. Running at a pace of five mph (12 minute miles) burns 263 calories in 30 minutes. If you run a bit faster at 6 mph (10 minutes per mile), you’ll burn 292 calories. It may not seem like a big difference, but if you run five times a week, you’ll burn an extra 145 calories.

Increasing your speed when doing cardio won’t take a lot more energy, but it’ll sure make a difference to your body. You’ll burn more calories, which translates to a slimmer, more defined frame. It will also help with your endurance, and make you stronger.
Source: Getty

If you thought you had to give up your favorite foods in order to shed unwanted bodyfat, then this will be one of the most important posts you have ever read.

Two “former fatties” developed a System of eating that allows you to eat whatever you like every other day and still lose all-the-weight you want. No pills. No guilt. Just a dietplan for the REAL WORLD, developed by real people.

If you want to skip ahead, go here –

Every Other Day Diet <== click

Most Dietplans Are Too Hard

Most of what you’ve read about how to shed bodyweight is a lie. Some ‘experts’ expect you to believe they eat chicken and broccoli every night for dinner and rarely if ever cheat.

Right. And I’m the Dalai Lama!

Just as bad, these plans are too difficult for anyone to follow for more than a few weeks. So when folks like you discover they can eat their favorite foods every single week and still shed the weight you should see the look on their faces. They can’t believe it. Some think they have to take some “superpill” to succeed. Not true! Others think they will have to spend hours a day in the gym killing themselves. No way!

Here’s the truth:

Jon and Jan were both obese. Over the past four years, they perfected a System that shows you how they went from obese to “cover model” fit and still eat their favorite foods. Not “once a week” either — they INSIST you eat yummy food frequently and without guilt or worry. Even better, they never count a single calorie!

See for yourself –

Here’s the facts: there is NO SUCH THING as a perfect diet plan. But thousands of people make billions of bucks off of selling the idea that there is only ONE way to eat in order to get lean. Even worse: these people create diet plans so ridiculously strict that even fitness pros like Jon and Jan can’t follow them! They had to create a plan anyone could follow. Women, men, and even kids.
You should see these pictures! They used Jan’s six-year-old daughter Kari to prove a point — This is so simple a even CHILD can do it!

And you should see their clients…the few who know about this System… They get to eat pizza, burgers, ice cream, and more…and still lose-the-weight!

This is not a pill or a scam…this is science applied to the real world.

The science: you take advantage of the fact your body prefers a change of pace and can respond by burning ugly fat.

The real world: no one is going to eat salad and tuna every day for the rest of their life in order to shed bodyfat and feel good again.

Simple, right? Common sense!

You absolutely MUST HAVE a diet plan you can live with for life. And that’s what this is. What is this new System called?

Announcing “The Every Other Day Diet!”

Great name, isn’t it? Pretty much says it all. But this isn’t just a ‘book’. You are supported for an entire year with audios, recipes, success stories, and more. All for less than the cost of a dinner for two at a cheap restaurant. That’s hard to beat.

This is a simple plan that you will absolutely love. It’s a System that took years to perfect and is about to take the entire nation by storm.

Every Other Day Diet <== click

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