Fat Loss
1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals.
2. Drink more water – regular [...]
The speed of your metabolism is the real key to burning
fat quickly and efficiently. Here are seven easy tips
for boosting your metabolic rate.
Your metabolism or metabolic rate can determine exactly how quickly you gain or lose fat. Here are some quick tips you can put to use immediately to help crank up your metabolism [...]
An interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting [...]
