You don’t need ab workouts! Instead of doing real exercises to try and strengthen yourself the old-fashioned way, check out these 5, totally-viable, completely-not-ridiculous ways to replace them for [...]
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by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I was at the grocery store the other day picking up some ingredients for a black bean & brown rice with seasoned venison strips dish I was planning to make, when an interesting thing happened. I had gone straight to the grocery store after training a [...] Any easy way to slim down before your wedding day without spending six months dieting is to do a detox program with a series of colonics. Detoxing allows your body to naturally shed pounds and kick-starts your metabolism quickly by cleaning out the GI tract. Colon Hydrotherapists estimate that the average person is carrying between [...] |
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