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Exercise is a very important part of any weight loss program. But with our busy and ever changing schedules, we all search for exercises which will help us lose weight quickly. But there are quick and simple exercises to lose weight quickly which we will share with you in your quest.

Losing weight quickly can be misleading.  The goal for a healthy weight loss program is to lose 1-2 lbs per week. If you are just beginning to lose weight, aim for up to 2 lbs of weight loss in your initial weeks.  However, after 6-8 weeks, strive for a realistic goal to lose at least 1 lb of weight every week.  Never try to lose weight by drastically restricting your caloric intake.  If you do, you risk weakening your immune system. Remember, a healthy weight loss program will boost your Immune system and not starve it.

Here is a list of 5 exercises to lose weight quickly.  They include both aerobic and strength training which can be done in the comfort of your home.

Exercise 1: Jumping jacks: Jumping jacks is an excellent complete body aerobic workout  that can be done anywhere. Do 4 or 5 sets of 20 jumping jacks, or as needed..

Exercise 2: Fast walking: Normal walking is great aerobic exercise, but  fast  (brisk)  walking is even better for burning fat.  Be sure to stretch first and warm up prior to walking.

Exercise 3: Pushups: Pushups falls into the category of strength training: your arms have to support up to 70% of your body weight. Strive to complete 2 or 3 sets of 20 pushups to build arm strength and increase your heart rate.

Exercise 4: Squats:  The largest muscles in your body are your buttocks and leg muscles..  Each day stand in front a mirror and put your feet at shoulder width while facing forward and repeatedly squat down-and-up 10-20 times for 2 or 3 sets. Feel the burn while building your leg and buttock muscles. This is one of the best exercises to lose weight quickly.

Exercise 5: Stepping: Stepping is a excellent way to increasing your heat rate and burn calories. You can use your stairs at home, but for best purchase specialized stackable step mats and stack them up to at least 15 inches. Do 2 to 3 sets of 20 steps each to begin.

As you continue to use these 5 exercises to lose weight quickly, your body will continue to benefit from both aerobic exercise and strength training for years to come.  Best of all, you will look and feel better, become healthier and increase your longevity.

Stay motivated and add more exercise to your program as you gain stamina.



By: Jonathan Mckinney

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