Featured Entries
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Trick to Lose Weight ...
Written by success in Sunday, February 13, 2011
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Dangers Of Belly Fat
Written by success in Saturday, February 12, 2011
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Is Salt Really Bad F ...
Written by success in Saturday, February 12, 2011
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Why It Is Hard to Ge ...
Written by success in Saturday, February 12, 2011
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Key To Fat Loss: Al ...
Written by success in Friday, February 11, 2011
The Best Type of Exercise ...
We know that exercise burn calories and in turn helps us to lose weight. The question is are there types of exercise that help us burn more calories than others? There are two m...
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The Truth Behind Weight Lo ...
Losing weight fast is difficult, and in order to increase their chances of success (and to speed up the process even more), many people turn to weight loss supplements as an ans...
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Smart and effective tips f ...
If you have tried almost everything to lose weight but nothing has helped, I have just the article for you. You will find here smart and effective tips for losing weight. They w...
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You Need to Burn Calorie ...
Let’s be honest with ourselves. If we want to lose weight we need to try to find ways to burn calories and hopefully burn fat as well. Now it would be ideal if we coul...
Basal Metabolic Rate ...
What is basal metabolic rate? Well to put it simply, basal metabolic rate (BMR) is the calories that you burn by being alive. If you spent the entire day in bed this would be th...
Are Ellipitcal Machines ...
I ran across an interesting article yesterday that I thought should share with you. The article discusses a study done by Men’s Health Magazine and the usefulness of ell...
How Many Calories Do you ...
The question is often asked, “How Many Calories do you burn running?” Well the answer to that question will vary depending on the intensity with which you run. If yo...
The Secret of How to Los ...
Pius Victor Ephenus asked: Need to slow down Slow down and enjoy your meal – it’s one of the best techniques to lose weight quickly. Once you’ve eaten your fil...
Learn How To Build Muscl ...
Daniel Millions asked: If you are reading this, you are probably one of many people who is not satisfied with how they look. Most of us would love to have a trimmer waist, and i...
To Lose Weight Quickly Y ...
Like most of the other millions of people out there looking for exercises to lose weight quickly, you have probably seen or been told that you should add cardio exercises to you...
Can Losing Weight Be Thi ...
I saw an article the other day that may give future hope for those that are struggling with fat loss. The February 3rd issue of Cell Metabolism has stated that researchers may h...
Lower Blood Pressure
1. Go for power walks Hypertensive patients who walked at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it...
Fix Your Fat Burning Fur ...
If you are like many people you may have a broken fat burning and calorie burning furnace. Over the years you have gone on diets, gone off of diets, restricted calories and bing...
Foods that Help You Lose ...
We are definitely aware that there are foods that contribute to the problem of belly fat but are there foods that will help you lose belly fat? After all, it only seems fair tha...
Burn Fat
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Can Losing Weight Be This Ea ...
I saw an article the other day that may give future hope for those that are struggling with fat l...
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Fix Your Fat Burning Furnace
If you are like many people you may have a broken fat burning and calorie burning furnace. Over t...
Weight Loss
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Can Losing Weight Be This Ea ...
I saw an article the other day that may give future hope for those that are struggling with fat l...
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How to eliminate body fat
Food groups are composed of macronutrients: proteins, carbohydrates and fats and micronutrients: ...
Fitness
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How to eliminate body fat
Food groups are composed of macronutrients: proteins, carbohydrates and fats and micronutrients: ...
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The Best Weight Loss Product ...
What is the one product that will help us lose weight faster than any other? I know when people...
Recent Posts
Warp Speed Fat Loss Review
Written by success on Saturday, November 15, 2008 | No Comments
Categories: Uncategorized Tags: warp speed fat loss
First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8 lbs in the first week and up to 21 lbs in just 28 days is very exciting.
Warp Speed Fat Loss is broken up into two main parts – diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you.
In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is 1. Know your body weight and 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.
The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20 lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.
The Warp Speed Fat Loss program has already given hundreds of people results were nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy here.
Is Cardio A Waste of Time?
Written by success on Saturday, November 15, 2008 | No Comments
Categories: Uncategorized Tags: burn calores, cardio, cardio waste of time, is cardio efficient, lose weight
Is cardio a waste of time? Is it the most efficient use of time in your attempt to burn calories and lose weight? I may surprise you here but I believe cardio is a waste of your time and definitely not the most efficient use of your time.
Hear me out. I believe this is the case for a variety of reasons. But lets be clear cardio will not make you fat and hopefully it won’t kill you. (As an aside, I would always recommend getting a check up from your doctor before beginning any exercise routine.) Why do I have against cardio? Let me tell you. It is not terribly effective, it can be harmful, and it is not time efficient.
Cardio is not terribly effective. I have talked to many people over the years who have performed cardio only not to see any results. They run day after day without results. It is definitely not the most effective. There are many forms of exercise that burn more calories and allow you to lose weight quicker than cardio. My favorite would be a mixture of bodyweight exercises and interval training. I will explain these both in upcoming posts. (If you want to find out more about bodyweight exercises before I post about it you can check out Turbulence Training.) If you could burn more calories and lose more weight doing something less boring than cardio why would you waste your time with it?
Cardio is also potentially harmful. Many people begin cardio program after they are overweight in an attempt to burn calories and lose weight. However, in this overweight condition they are more susceptible to injuries. Their joint and tendons are not prepared to handle the pounding that cardio brings. Even if you are not overweight, when you get older you body doesn’t fair well with the abuse that cardio can bring. I would definitely choose something less damaging.
Cardio is not an efficient use of your time. If you could burn more calories in a 40 minute period of time than you could with 60 minutes of cardio why would you choose cardio. It is simply not a good use of your time.
I will explain in a future post what type of workout I believe will benefit you the most. So stay tuned.
Strip That Fat Program Review Coming
Written by success on Thursday, November 13, 2008 | No Comments
Categories: Uncategorized Tags: Strip That Fat
Over the weekend I will write a review of a program called Strip That Fat. If you get a chance you can click over to take a look at the program so that you are familiar with it. I would recommend a program for you to get involved in. It helps to have a daily set of goals that a program involves. The cost is worth it no matter which one you choose. I will share what I think about this in a couple of days. It may be for you or it may not. You know best. Together we can find one that you can wholeheartedly follow. Talk to you soon.
